The desire to be thin brings neither women nor men to the ultimate goal. Many say that they simply do not have the motivation to lose weight and that their loved ones accept them as such. Others simply do not know where to get this particular motivation from and how to force themselves to lose weight on a psychological level. In the article, we will analyze the main motivational options that help keep the weight normal.
Motivation techniques in the initial phase
The hardest thing for an overweight person is to start losing weight. Motivation for weight loss will always be missed if a person does not want it. You should not look for an incentive to lose weight with someone else, to begin with you should understand yourself and understand what it is for.
The simple desire to "lose weight for the summer" ends in failure for most people who lose weight. The diet lasts for several weeks, followed by severe and prolonged binges, which only aggravate the situation. In fact, the motivation for training and sports, which allows you to develop willpower for weight loss, lies in a deeper sense.
There are several options for strong motivation to lose weight, which are worth getting to know in more detail:
- I want to be able to wear beautiful clothes and attract the eyes of others;
- I do not want any more health problems;
- I want to be able to give birth to a healthy baby;
- I do not want to be shy on the beach;
- I'm getting younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight must be specific, it must be clearly stated and understood. Only with a personal desire to completely change into pride in oneself and envy of enemies, one can achieve the desired results and remove the stigma of a fat person from oneself.
Effective motivation for weight loss
The incentive to lose weight is something many overweight people lack. First of all, it is important to want drastic changes, and only then gradually approach the plan. If a person is constantly dissatisfied with themselves, wants to lose weight, but there is no willpower and incentive, it is worth finding them. We will analyze effective options for motivation to lose weight, which will help overweight people to believe in themselves.
Planning
Many people do not know how to motivate themselves to lose weight, what to do to not lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want", it is worth approaching the process more globally.
Building weight loss plans is the first step you should be aware of. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changing eating habits;
- The optimal program for activity and training;
- See motivational programs or pictures;
- Presentation of your end result.
Planning is done logically, and assesses one's abilities and strengths adequately. It is best to set a goal of losing 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing notice minimal results and changes in figure, the motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
self-persuasion
It is also important to motivate oneself to lose weight through self-persuasion. If a person who is losing weight cannot love himself, is not sure of his strengths and abilities, it will be extremely difficult to lose weight. It's important every day, every morning, to wake up, to tell yourself that those extra pounds will go away quickly if you exercise regularly, eat right, and forget all about sweets. The most important thing is to believe in yourself, to inspire yourself with a good result, which in time will definitely be achieved.
Performance diary
To understand what changes are happening in the body in a week or a month, it is necessary to control them. For this, there is a so-called performance diary, which is about keeping volume and weight.
The diary is kept from the first day on which the initial indicators of volumes and body weight are entered into it. Then, every Sunday at the end of the work week, quantities are reconsidered and measured, write them in a separate column and compare the results. Nothing motivates a person like to see personal results and positive changes in the figure. Especially keeping diary is shown for those who lose weight whose weight exceeds 20-30 kg of excess weight. In this case, the result is judged only on the basis of the reduction in volume during measurements and the reduction in weight during weighing. At first, a visual vision of oneself in the mirror cannot speak of any changes that suppress the spirit of losing weight.
These methods of motivation will allow you to achieve a good result much faster, to monitor your changes visually and take new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration but also human health. If it is extremely difficult to lose weight, a person constantly stops halfway, eats up his problems and worries with kilograms of sweet and fat, you should familiarize yourself with the main motivational options that will lead to rapid weight loss.
- Strengthening health. Health is the most important thing for any person and therefore it comes first in the motivation for fast weight loss. With problems in the work of the heart or respiratory system, a person faces the danger of getting serious illnesses that require long-term treatment. Faced with such a situation, many are ready to go on any diet and physical activity to lose extra pounds and establish all the necessary processes in the body.
- Increased self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel safe in society and defend their rights. When there are many beautiful and slender girls around, you want to look exactly alike, have beautiful and slender legs, toned buttocks that only increase self-esteem and do not question any actions.
- Blog about weight loss. If there is no motivation and it is not possible to force yourself to get a good result, you can start blogging, start from the smallest thing - doing activities at home. There will certainly be many like-minded people who will support, and afterwards - be motivated by the result. A blockage is a certain duty and responsibility to the people who see and see it, why no one will give up halfway here.
- system of rewards and punishments. Diet and sports - this does not mean for life and in a strict cure. Make sure to take days off from everything so you can enjoy delicious cookies, a small piece of cake or just watch TV, take a break from the hall. But there is a main rule: such indulgences should not be performed more than once every 2-3 weeks, otherwise there will simply be no shift in the process of losing weight.
These tips will allow you to quickly lose extra pounds, responsibly approaching the process of losing weight. It is very important to set a goal for yourself, be motivated by a good result, look at pictures that motivate you to lose weight and achieve results.
Hard motivation for weight loss
Many overweight people previously had slim and beautiful shapes, which over time turned into a large piece of fat. If there is no motivation and no pictures of beautiful sports girls or guys motivate, approach the process from the hard side. This motivation includes the following:
- You should take your old clothes, which are a few sizes smaller than the current one, and try to take it on yourself. After discovering that jeans or a skirt are not worn higher than knee length, a person feels complete disgust for themselves, respectively is motivated to rectify this situation as soon as possible. Such a hard motivation is only suitable for strong personalities who under certain circumstances have launched their appearance. People with weak psychology should not use this method because it will be able to break them even more and delay the process of losing weight for another long time.
- Too hard motivation in losing weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by his beloved and is ready for any experimentation with his body and inner state. Love is a strong motivation that allows you to treat your body more carefully and strictly and try to achieve a good result by losing weight in some way.
In practice, it has been proven that it is precisely such harsh methods that are more effective and efficient to lose weight because they do not have time to think, they force you to act here and now.
Motivational tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not aroused, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and with its help start an effective weight loss until the desired result is achieved. The rules for motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You do not have to set such a goal for yourself, but without achieving it, you get mental trauma and again face congestion. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then there may be no weight loss next week, and it is a normal process.
- Make training enjoyable. Although sports are held at home, try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for classes that you yourself will like. Under no circumstances should you practice in home clothes, even worse, in pajamas! This is immediately doomed to fail. Once you have a beautiful and comfortable suit available, you will want to put it on as soon as possible and start training and seeing your reflection in the mirror. It only increases the desire to exercise.
- Celebrate your weight loss victory! No, we are not talking about that after the lost kilos, you can safely buy a cake and eat them. The case is quite different. To lose extra pounds, a person lose amounts, respectively need a new wardrobe. After each global result in losing weight, you need to buy yourself beautiful clothes that will motivate you even more for your next purchases. You can celebrate your victories by losing weight in any way, for example going to a long-awaited massage, manicure, solarium, etc.
- No need to be unnecessarily demanding of yourself and scold for every extra pound. You must have a positive psychological attitude to training, which allows you to engage more actively and positively and only benefit from it.
Psychologists say that following a diet, sports and other ways to lose weight is a very serious step for an overweight person, so it is important to prepare mentally for this in advance. Only such an attitude allows you not to break out of training, not to allow yourself to eat a plate of Olivier or other salad with mayonnaise for the holidays. First, you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in pictures
Today, many who lose weight draw a load of motivation precisely from beautiful images of slim girls who have toned shapes, clear skin and a healthy appearance. If there is not enough motivation, find a beautiful public with slim bodies on the social network, or see a particular person who also had problems with being overweight in the past. It is the results of others that are more motivating and make you pay more attention to your appearance.